To register, please submit you details, 1st InBody assesment and before photos.
See what you're made of!
- The In-Body scale provides a full body analysis through the electrodes on the machine
- The 3 main areas the In-Body assessment will indicate is:
To track your progress, you will need to complete your InBody Assessment at the beginning of the challenge, mid-way and at the end of the challenge.
The InBody Assessment gives you a full body analysis and we will be focusing on 3 key components: Body Fat %, Skeletal Muscle Mass and Metabolic Age.
Submit you before and after photos
“BEFORE” PHOTOS CLOTHING Wear clothing that will emphasise your full body shape, e.g. swimsuit, hot pants or Speedo. Do not wear any watches or jewellery – it distracts from the focus point of the photograph Anyone can take your photo. Colour must be sharp and well defined. Use a camera with high resolution (min 2MB in size). The photograph should be taken against a clear background, preferably white. The size of each photo should be approx 10cm x 15cm. Stand with the current day’s newspaper in your right hand – it serves as proof of your starting date. Full body photo, looking straight into the camera. Don’t pose, relax! Copyrighted photos will not be accepted unless a signed ‘Release of use’ form is attached for use by Planet Fitness (all photographs become the property of Planet Fitness and will not be returned). Preferably wear plain clothes/swimwear.
“AFTER” PHOTOS CLOTHING Wear the same type of clothing as in the “BEFORE” photograph. Remove any excess hair, as it allows for more definition of the muscle groups. Darker skin promotes more muscle definition – a tanned body will exhibit your transformation in more detail. The lighting of the photograph is very important. Make sure that there is enough light when the photograph is taken. Please follow the same guidelines as in the “BEFORE” photograph. Remember to take photographs of both your front profile. Copyrighted photos will not be accepted unless a signed ‘Release of use’ form is attached for use by Planet Fitness (all photographs become the property of Planet Fitness and will not be returned).